Healthy Hair Tips

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Madelyn Reeves – Contributor

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Healthy Hair Tips

Getting the long healthy hair you have always wanted is not as hard as you think! There are so many products and tips to help speed up hair growth and make damaged hair disappear. A lot of these things cost little to no money at all, and are super easy steps to add into your daily routine.

Try one of these bedtime tips for longer, healthier hair. Before going to bed, give yourself a head massage to stimulate circulation and promote hair growth. After this, try to start sleeping on silk to reduce nighttime friction, which means less breakage.

Change your shower routine to support hair growth. Do a cold-water rinse after each shower. Doing this lays down the outer layer of hair more smoothly, which helps to prevent moisture loss, snags, and heat damage. Apply an oil or mask treatment weekly, and consider trying hair-boosting supplements.

Nutrition and diet can also make locks longer.  There are many foods that are known to accelerate hair growth. Almonds, peanuts, pecans and walnuts, eggs, milk and cheese, pork and cooked liver, salmon and sardines, and avocado.

Although getting long, healthy hair can take a long time, it is worth the wait! Having a self-care routine can make you feel much more confident, and it can boost your self-esteem.