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Girls Cardio Lifting Begins March 12

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Isabelle Tedrow – Contributor

More stories from Isabelle Tedrow

( Photo Credit via Jefferson Morgan )

( Photo Credit via Jefferson Morgan )

On Tuesdays and Wednesdays from 3:00 to 4:00 at the JM field House, Mrs. Kniha is mentoring girls cardio lifting . Girls Cardio Lifting begins March 12th. Mrs. Kniha started the program to help girls build muscle, improve sleep and posture, and increase general well being.

Exercise is more than just losing weight.  Girls should feel good, work hard, and eat better. As prom season nears, some girls are not eating so that they can fit into a prom dress. It is not good to not eat.  A better choice is working out and eating better.

Cardio lifting involves high intensity interval training with light weights to build lean muscle and exercise lungs and hearts.

Girls interested in participating in cardio lifting need a permission slip, clean shoes, socks, water, light weights or loops/bands if you have them.

About the Writer
Isabelle Tedrow, Contributor

Isabelle Tedrow  is a freshman and a first year Journalism student.

Isabelle loves to dance. She is on the dance competition with For the Love of...

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Girls Cardio Lifting Begins March 12