On September 14th Ms. Kniha held the first girls cardio session in the wrestling room at the field house.

These girls cardio sessions are held once a week on Wednesdays until wrestling season begins. Ms. Kniha also has stated that, “Girls Cardio is open to all middle and high school girls that want to participate.”

At this session they used various equipment and exercises in order to reach a good and benefiting cardio level. The main focus of this session and future sessions is to benefit from this cardio workout and to gain muscle.

Girls that have free time, and are in need of a cardio workout they are highly encouraged to come to the next session. Just make sure to ask Ms. Kniha for a permission form before the next session you attend to get the workout you needed. Ms. Kniha also has stated, “Come out and join us and get strong!”

For more information, contact Ms. Kniha by email or see her in room 216 when she is available.