On November 14, 2024 a writer named Cathy Bussewitz at New York (AP) wrote an article about how small breathing exercises can reduce stress and feelings of anxiety commendably. 

She uses an example of this with Myosin Marketing. Whenever the company goes on to a zoom meeting, the CEO Sean Clayton makes sure to substantiate a walk through breathing exercise first. He claims that the employees of the company thought that it was strange at first but later on warmed up to the idea and even looked forward to it. 

The article makes it a point to focus on small ways to relieve stress. Most people who are working are too busy to think about how they are breathing or if you are at your desk working you can be tense and sometimes pause your breathing. These small unnoticeable tendencies can slowly build stress, so it is important to remember where you are sometimes and to take a deep breath. It is also scientifically proven that unexamined stress can cause a higher risk of strokes or heart attacks. Deep breathing is also important because it can lower someone’s blood pressure and put your mind at ease. 

In conclusion, don’t forget to take a break and remember where you are. These small things are important and even small things can add up. You are a person too, so take a deep breath and relax.

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