“Working Out” Obstacles

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Liam Ankrom

More stories from Liam Ankrom

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“Working Out” Obstacles

(Photo courtesy Pixaby.com)

(Photo courtesy Pixaby.com)

(Photo courtesy Pixaby.com)

(Photo courtesy Pixaby.com)

Exercising is a very important habit not only for the body, but also for the mind. Throughout the fitness journey there are many different excuses that many people use as an explanation of why they do not exercise.  Some of the common obstacles many people face through trying to reach their fitness goals is not enough space in their home, lack of equipment, lack of time, or even lack of experience.

One of the most common obstacles a person faces while trying to obtain their fitness goals is not having enough space in their home to workout. There are many different solutions in solving this problem, and one of the easiest solutions are buying a home workout DVD. Aside from providing great workouts at a reasonable cost, home workout dvds often work around many obstacles that are unbeatable to many people. Home workout dvds are designed to maximize results with minimum space, minimum time and usually no equipment. Although it is important for the user to find out which program best caters them.

Another problem people usually face while trying to reach their fitness goals is a lack of equipment, even though this problem is easily surpass able. For instance, there are many body weight exercises that can be preformed with no equipment, and that can be done at almost any time. A few of the body weight a person can perform are push-ups, squats, sit-ups and lunges. 

Finally, one obstacle that seems like that it can not be surpassed is lack of experience. Like anything exercising takes a lot of practice to be able to preform movements and a routine. Although this obstacle can easily be overcame through the use of a gym or videos on YouTube.

Gyms are a great place to exercise between the surplus of equipment and the hands on help that is available through trainers or even other members of the gym. Although, gyms are not made for everybody, and some people would much rather exercise in  the comfort of their own home. There are also solutions for people that like to exercise at home such as watching YouTube videos that guide the viewer through different movements, and some YouTube videos even provide daily routines.

In the end, it is important for everyone to exercise and work through the obstacles that come along in the fitness journey.