The time change on November second is a good thing. The time change tends to help more people, rather than not helping them. It seems like everyone has that one respective hour to do whatever needs to be done for whatever reason.  People can either use that time to their advantage or just waste it without a care. Another reason that the time change is a good thing is that it allows the people who need it to catch up on their sleep, possibly helping them out and keeping them slightly more well rested. People can also have more time in work to do what needs to be done, or they can catch up on some work they haven’t finished. Children will also have an extra hour to play and enjoy themselves before going back to school the next day. Teenagers will also have more time to finish the homework that they most likely saved for the last moment. If someone has a spouse, they have a little bit more time to waste with them to do something romantic. The final reason why having this extra hour is a great thing is that it gives everyone just a bit more time to do whatever they want to do with whoever they choose to do it with. That’s why the ‘fall back’ at the beginning of November is a nice little thing to have happen.